Physical Activity: Creating a FITT Plan (Care of the Young Athlete)

Physical activity is important for everyone in the family. The following is information from the American Academy of Pediatrics summarizing the FITT method and includes general fitness tips and an activity log.
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Opelika Office

Monday:

Telephones Answered

7:30 am-7:30 pm

Tuesday:

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7:30 am-7:30 pm

Wednesday:

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7:30 am-7:30 pm

Thursday:

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7:30 am-7:30 pm

Friday:

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7:30 am-7:30 pm

Saturday:

Physician availability is subject to emergencies. Staff may break for lunch between 1130-130.

8:00 am-4:30 pm

Sunday:

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12:00 pm-4:30 pm